I use the massager after applying the anti-cellulite cream, while the balm is still on my skin. The cream acts as a lubricant, allowing the massager to work deeper into the connective tissue without irritating the skin.
Apply the massager to the skin and roll using firm, upward motions.
Thighs and buttocks: always upwards towards the groin.
Abdomen: upwards towards the armpits.
This direction is intentional. You are working with your lymphatic system and helping to drain fluid and waste products.
Spend 1 to 3 minutes per zone. The skin may become warm and pink; this is the circulation being stimulated.
Do not use the massager on dry skin without cream or oil. The skin must always be lubricated before you begin.
Use the massager daily for the best results, preferably as the final step of your anti-cellulite routine after applying the cream.