Dry use, before the shower:
Brush on dry skin with long, upward strokes towards the heart. Go over each area 5 to 10 times, always upwards, towards the groin and armpits.
Choose dry if you:want to maximize stimulation of blood circulation and lymphatic drainage, want to prepare your skin for a body care product such as an anti-cellulite cream, or want an energetic start to your day.
Wet use, during the shower:
Wet the brush and use it with a gentle shower gel for a thorough cleanse and silky-soft skin.
Choose wet if you:want to exfoliate your skin more gently, have sensitive skin that finds dry brushing too intense, or simply want to combine your shower routine with exfoliation.
Brush maintenance:
Always rinse the brush after use and let it dry thoroughly in a well-ventilated area, so it will last a long time.